Doing something healthy like exercising doesn't work nearly as well when you resolve to do it three times a week as it does when you decide to do it seven days a week. When you resolve on three days a week, TODAY is never the optimal day. And very often that turns out to be the case tomorrow too, when that turns into TODAY.
It's unfortunate but there it is.
A community blog encouraging Laguna Beach residents to seek and discover lifestyle changes that can lead to healthier, happier, longer living.
Wednesday, June 12, 2013
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In this section of Healthy Laguna you can remark on or initiate any topic that relates to individual health, healthy communities like Laguna Beach or both. You can post anonymously, but all posts are moderated which is to say kiddies might be at play here. Gratuitous dirty talk will be deleted.
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When I quit smoking I had to go cold turkey because cutting down was impossible. when I tried to smoke less I had big decisions each time about whether this was the moment to take the next cigarette. With cold turkey, there is no decision. It's already been made. Not easy, but it works.
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