Friday, June 14, 2013

Think of a Healthy Lifestyle Change You Can Make

Healthy Laguna! is all about getting people to make lifestyle changes, however big or small, that promote health. Instead of 3 hours of TV, try 2 1/2 and use the other half hour to take a short walk. Put 1/3 less ice cream in the bowl for that late-night snack. Call a friend you haven't spoken to in a while. Or to take a bigger step, sign up for yoga or an exercise class at the Community Center, sometimes walk instead of ride, volunteer at a non-profit agency, spend time in nature--there is so much of it around Laguna in our hills and beaches. In other words, take action. Change your pattern. Do something in a new and healthier way. It pays off.


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    1. I don't understand what the idea is behind this paleo diet. Is it a fad?

  2. This research has been getting quite a lot of press of late... just in case you missed it

    Exercise and Sleep


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