Friday, June 14, 2013
Think of a Healthy Lifestyle Change You Can Make
Healthy Laguna! is all about getting people to make lifestyle changes, however big or small, that promote health. Instead of 3 hours of TV, try 2 1/2 and use the other half hour to take a short walk. Put 1/3 less ice cream in the bowl for that late-night snack. Call a friend you haven't spoken to in a while. Or to take a bigger step, sign up for yoga or an exercise class at the Community Center, sometimes walk instead of ride, volunteer at a non-profit agency, spend time in nature--there is so much of it around Laguna in our hills and beaches. In other words, take action. Change your pattern. Do something in a new and healthier way. It pays off.
Wednesday, June 12, 2013
Doing something healthy like exercising doesn't work nearly as well when you resolve to do it three times a week as it does when you decide to do it seven days a week. When you resolve on three days a week, TODAY is never the optimal day. And very often that turns out to be the case tomorrow too, when that turns into TODAY.
It's unfortunate but there it is.
It's unfortunate but there it is.
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